防治贫血甜品葡萄干面包球
来源:    发布时间: 2018-10-08 23:14   61 次浏览   大小:  16px  14px  12px


贫血的人群,需要及时补充糖份,不然血压低下来时,你易头晕出事,今天这道甜品,油糖量很少,吃着比较健康,出门必备美味甜品。



Anemic people, need to timely supplement sug

贫血的人群,需要及时补充糖份,不然血压低下来时,你易头晕出事,今天这道甜品,油糖量很少,吃着比较健康,出门必备美味甜品。

Anemic people, need to timely supplement sugar, or when blood pressure is low, you are liable to dizzy accident, today this dessert, the amount of oil and sugar is very small, eating more healthy, go out must be delicious dessert.

 

【防治贫血甜品葡萄干面包球】

[prevention and treatment of anemic sweet raisin bread balls]

 

主料:面包粉400g 、

Ingredient: bread flour 400g,

 

辅料:速发酵母7克、白砂糖20g、食盐7g、水240ml、鸡蛋25g、橄榄油20g、葡萄干80g、

Supplementary materials: 7 g fast fermented mother, 20 g sugar, 7 g salt, 240 ml water, 25 g eggs, 20 g olive oil, 80 g raisins.

 

步骤:

Step:

 

葡萄干面包球的做法步骤1.准备所需食材。

Grape dry noodles ball packing steps 1. prepare the necessary ingredients.

 

葡萄干面包球的做法步骤2.葡萄干用热水冲洗干净。

Grape dry noodles ball packing practice step 2. raisins washed with hot water.

 

葡萄干面包球的做法步骤3.称量除葡萄干外所有食材,放入面包桶。

Step 3.: weigh all the ingredients except raisins and put them into the bread bucket.

 

葡萄干面包球的做法步骤4.面包机2次和面程序,最后一次和面发酵程序放入洗净的葡萄干,和面发酵。

Procedures of raisin bread balls 4. Breaker 2 times and flour procedures, the last and flour fermentation procedures into the washed raisins, and flour fermentation.

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

葡萄干面包球的做法步骤5.面团发酵至用手指戳洞不塌陷不反弹,即可完成发酵。

Step 5. The dough is fermented to a point with the finger that does not collapse or rebound.

 

葡萄干面包球的做法步骤6.将面包桶里的面团拿出,排气。

Step 6.: dry the dough of the grapes. Take out the dough in the bread bucket and exhaust.

 

葡萄干面包球的做法步骤7.分割成均匀的面团16份。北京帝豪顶级男士私人会所

Grape dry noodles ball packing steps 7. divided into 16 pieces of uniform dough.

 

葡萄干面包球的做法步骤8.将面团逐个揉圆静置20分钟。

Step 8.: wrap the dough into a circle for 20 minutes.

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

葡萄干面包球的做法步骤9.静置结束后,二次整形,发乳烤盘。

Grape dry noodles wrapped ball steps 9. steps after the end of the static, two times plastic, hair baking tray.

 

葡萄干面包球的做法步骤10.放入烤箱,发酵程序进行二次发酵。

10. steps were put into the oven, the fermentation process was fermented two times.

 

葡萄干面包球的做法步骤11.发酵完毕的面包胚筛入面粉。

11. steps to dry the grapes. Sieve the flour into the flour.

 

葡萄干面包球的做法步骤12.用刀片每个面团划三刀,或者随意。

Step 12.: use the blade to cut three dough for each dough or at random.

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

葡萄干面包球的做法步骤13.烤箱180度烘烤15分钟。

13. steps for drying the grape dry noodles: step 180 oven baking for 180 minutes.

 

葡萄干面包球的做法步骤14.取出烤好的面包,晾凉食用。

14. steps to dry the grapes. Take out the roasted bread and let them cool.

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

葡萄干的食用效果

Edible effect of raisins

 

1.补血气

1. supplementation of blood gas

 

葡萄干中的铁和钙含量十分丰富,是儿童、妇女及体弱贫血者的滋补佳品,可补血气、暖肾,治疗贫血,血小板减少。

Raisins are rich in iron and calcium. They are a good tonic for children, women and weak anemia. They can nourish blood gas, warm the kidney, treat anemia and reduce platelets.

 

2.防止冠心病

2. prevention of coronary heart disease

 

葡萄干内含大量葡萄糖,对心肌有营养作用,有助于冠心病患者的康复。

Raisins contain a large amount of glucose, which has nutritional effects on the myocardium and contributes to the rehabilitation of patients with coronary heart disease.

 

防治贫血甜品葡萄干面包球.jpg

Prevention and treatment of anemic sweet raisin bread ball.Jpg

 

防治贫血甜品葡萄干面包球

Prevention and treatment of anemic sweet raisin bread balls

 

3.缓解神经衰弱

3. relieving neurasthenia

 北京帝豪顶级男士私人会所

葡萄干还含有多种矿物质和维生素、氨基酸,常食对神经衰弱和过度疲劳者有较好的补益作用,还是妇女病的食疗佳品。

Raisins also contain a variety of minerals and vitamins, amino acids, dietary neurasthenia and fatigue have a better tonic effect, or women's disease dietary therapy.