末伏防暑防燥早餐清脂小菜
来源:    发布时间: 2018-10-08 23:15   10 次浏览   大小:  16px  14px  12px


末伏天气还是那么热,需要吃些润燥的小菜,清晨吃小菜,可以缓解早上的浮燥,做道美味的清脂小菜,配上枸杞、苦瓜等,营养全面,让你入秋不缺失营养。



It's still hot at the end of the d

末伏天气还是那么热,需要吃些润燥的小菜,清晨吃小菜,可以缓解早上的浮燥,做道美味的清脂小菜,配上枸杞、苦瓜等,营养全面,让你入秋不缺失营养。

It's still hot at the end of the day. You need to eat some moist and dry vegetables. Eating them in the morning can relieve the drought in the morning, make delicious clear fat dishes, add wolfberry, bitter gourd and so on, make you nutritious in autumn.

 

【末伏防暑防燥早餐清脂小菜】

Last summer heat prevention, dry breakfast, fat free vegetables.

 

主料:苦瓜200g、枸杞5g、柠檬1个、金枪鱼罐头1听、

Ingredients: balsam pear 200g, medlar 5g, lemon 1, tuna 1 cans,

 

辅料:雪碧适量、盐适量、

Excipients: the right amount of Sprite, the right amount of salt.

 

步骤:

Step:

 

早餐清脂小菜的做法步骤1.备好所用食材。

Breakfast cleaning fat dishes steps 1. prepare ingredients for use.

 

早餐清脂小菜的做法步骤2.枸杞洗净泡发。

Breakfast cleaning fat dishes steps 2. wolfberry wash hair.

 

早餐清脂小菜的做法步骤3.苦瓜洗净,去瓤。

3. steps to clear the fat of the breakfast. Wash the bitter gourd and remove the flesh.

 

早餐清脂小菜的做法步骤4.切成片,放入容器中,加入盐搅拌均匀。

For breakfast, 4. steps are to cut the slices into slices. Add the salt and stir evenly.

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

早餐清脂小菜的做法步骤5.腌制5分钟后,用水冲洗。北京帝豪顶级男士私人会所

For breakfast, wash the vegetables. Step 5_ After curing for 5 minutes, rinse with water.

 

早餐清脂小菜的做法步骤6.沥干水分。

Breakfast cleaning fat dishes steps 6. drained moisture.

 

早餐清脂小菜的做法步骤7.加入枸杞和柠檬片。

For breakfast, 7. steps are to add the medlar and lemon slices.

 

早餐清脂小菜的做法步骤8.倒入雪碧,没过苦瓜。

Breakfast steps to remove fat dishes 8. pour into Sprite, no bitter melon.

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

早餐清脂小菜的做法步骤9.盖上盖子入冰箱冷藏2小时以上。

Breakfast steps: 9. cover the lid and refrigerate for more than 2 hours.

 

早餐清脂小菜的做法步骤10.将金枪鱼罐头打开。

The way to clear the fat for breakfast: step 10_ Open the tuna.

 

早餐清脂小菜的做法步骤11.从冰箱这取出苦瓜,放入盘中。

11. steps to remove the fat from the breakfast. Take out bitter gourd from the fridge and put it in the dish.

 

早餐清脂小菜的做法步骤12.加上金枪鱼即可。

For breakfast, 12. steps with clear tuna can be done.

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

小贴士

Tips

 

放入冰箱冷藏后口感更加脆爽。

After the fridge, the taste is more crisp.

 

苦瓜的食用效果

Edible effect of balsam pear

 

1.苦瓜具有清热消暑、养血益气、补肾健脾、滋肝明目的功效,对治疗痢疾、疮肿、中暑发热、痱子过多、结膜炎等病有一定的功效。

1. Momordica charantia has the effect of clearing away heat and relieving heat, nourishing blood and qi, tonifying kidney and spleen, nourishing liver and brightening eyes. It has certain effect on treating dysentery, sores, heatstroke, fever, excessive prickles, conjunctivitis and other diseases.

 

2.苦瓜具有预防坏血病、保护细胞膜、防止动脉粥样硬化、提高机体应激能力、保护心脏等作用。

2. Momordica charantia L. can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress capacity, protect the heart and so on.

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

末伏防暑防燥早餐清脂小菜

Hot summer and dry breakfast

 

3.苦瓜中的有效成分可以抑制正常细胞的癌变和促进突变细胞的复原,具有一定的抗癌作用。

3. The active ingredients in balsam pear can inhibit the canceration of normal cells and promote the recovery of mutant cells, and have certain anti-cancer effect.

 

4.清热祛心火,解毒,明目,补气益精,止渴消暑,治痈。

4. clearing away heat and dispelling heart fire, detoxifying, improving eyesight, supplementing qi and benefiting essence, relieving thirst and relieving heat, and treating carbuncle.

 

5.具有降血糖、降血脂、抗肿瘤、预防骨质疏松、调节内分泌、抗氧化、抗菌以及提高人体免疫力等药用和保健功能。

5. It has the functions of lowering blood sugar, lowering blood fat, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial and improving human immunity.

 北京帝豪顶级男士私人会所

6.苦瓜能滋润白皙皮肤,还能镇静和保湿肌肤,特别是在容易燥热的夏天,敷上冰过的苦瓜片,能立即解除肌肤的烦躁。

6. Momordica charantia can moisturize fair skin, calm and moisturize the skin, especially in hot and dry summer, coated with ice slices of Momordica charantia, can immediately relieve the irritability of the skin.

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