吃花生米就等于喝花生油 你错了 这样食用才健康
来源:    发布时间: 2018-10-10 22:10   48 次浏览   大小:  16px  14px  12px


不知从什么开始,网络上竟然有这样的传言:吃花生米相当于喝花生油。一时间,引起大家纷纷争议。花生是常见的食材,花生油也是常见的食用油,要说吃花生米就是喝花生油无疑是不对的。如果可行的话,那何必买花生油,直接干嚼花生米即可。换个可行的

不知从什么开始,网络上竟然有这样的传言:吃花生米相当于喝花生油。一时间,引起大家纷纷争议。花生是常见的食材,花生油也是常见的食用油,要说吃花生米就是喝花生油无疑是不对的。如果可行的话,那何必买花生油,直接干嚼花生米即可。换个可行的操作方式进行分析,一斤花生米去压榨,怎么也产生不了一斤的花生油。

I do not know from what, the Internet has such rumors: eating peanuts is equivalent to drinking peanut oil. For a while, we were all debated. Peanut is a common food, peanut oil is also a common cooking oil, to say that eating peanut rice is to drink peanut oil is undoubtedly wrong. If feasible, why buy peanut oil and directly chew peanuts. If a pound of peanut is pressed, no pound of peanut oil can be produced.

 

花生是常见的食材,花生油也是常见的食用油

Peanuts are common ingredients, and peanut oil is also a common edible oil.

 

这个夸张的说法,往往会给人带来误区,一来放大了吃花生油的危害,另外则是对于摄入量的忽视问题。不可否认,吃花生、吃花生油对健康都是好的,但是要注意一定的数量,吃的合适是养生,吃的错误则伤身了。

This exaggeration often leads to misunderstandings, which magnify the harm of eating peanut oil and neglect of intake. It is undeniable that eating peanuts and peanut oil is good for health, but we should pay attention to a certain amount of peanuts. The right thing to eat is to keep fit, and the wrong thing to eat is to hurt the body.

 

花生的营养

Nutrition of peanuts

 

花生营养丰富,包括:脂肪、碳水化合物、维生素、热量、胆固醇、胡萝卜素、核黄素、能量、膳食纤维等。

Peanut is rich in nutrition, including fat, carbohydrates, vitamins, calories, cholesterol, carotene, riboflavin, energy, dietary fiber and so on.

 

以维生素C、维生素E来说,能够起到抗氧化的作用,让人延缓衰老。

Vitamin C, vitamin E, can play an antioxidant role, let people delay aging.

 

以维生素C、维生素E来说,能够起到抗氧化的作用

With vitamin C and vitamin E, it can play an antioxidant role.

 

吃花生还能吸收脂肪油,起到润肺的作用。

Eating peanuts can also absorb fat oil and play a role in moistening lung.

 

吃花生,还能吸收亚油酸,进行分解胆固醇,预防冠心病的出现。

Eating peanuts can also absorb linoleic acid, decompose cholesterol, prevent coronary heart disease.

 北京帝豪顶级男士私人会所

花生油的功效

The efficacy of peanut oil

 

而就花生油来说,是有益健康的食用油,其中的不饱和脂肪酸,能够预防心脑血管疾病的发生。磷脂、胆碱则能保护血管壁,预防血栓的出现。

As far as peanut oil is concerned, it is a healthy edible oil, in which unsaturated fatty acids can prevent the occurrence of cardiovascular and cerebrovascular diseases. Phospholipids and choline can protect blood vessel walls and prevent thrombosis.

 

由此可见,吃花生米、食用花生油对健康都是好的,当然,想要健康,摄入量的多少才是关键的事情,那么以花生米来说,每天吃多少才健康呢?

This shows that eating peanut rice, peanut oil is good for health, of course, want to be healthy, how much intake is the key thing, so in terms of peanut rice, how much a day to eat healthy?

 

控制量更健康

Control is healthier.

 

就食用花生米的数量来说,每天控制在30g即可,不宜过多,吃多了反而会伤身。用我们的手进行抓取,每天控制在一小把就行了。

As far as the quantity of peanut rice is concerned, it can be controlled at 30 g per day. It is not advisable to overeat, but it will hurt your health if you eat too much. Use our hands to grab and control every day in a handful.

 

花生的食用方式有很多,去壳吃花生米,或者连壳放在盐水中煮熟;还有一些人在喝酒的时候,少不了的要吃点酒鬼花生米,这些都是可以食用的方式,生吃、熟吃都可以。

There are many ways to eat peanuts, shelled peanuts, or even shelled peanuts in brine boiled; some people drink, inevitably to eat some drunken peanuts, these are edible ways, eat raw, cooked can be.

 

生吃熟吃不一样

Raw and cooked food is different.

 

对于小编来说,更喜欢生吃花生米,生吃过程中,可以吸收外部的红皮,其具有凝血止血的功效,还能增加血小板的数量,小编建议出现贫血、凝血,可以用生吃的方式。

For Xiaobian, prefer to eat raw peanuts, raw eating process, can absorb the external red skin, its coagulation hemostatic effect, but also increase the number of platelets, Xiaobian suggests anemia, coagulation, can be eaten raw.

 

另外一点,生吃花生米,还能抑制胃反酸,起到了保护胃部的作用。

Another point is that raw peanuts can inhibit gastric acid regurgitation and play a protective role in the stomach.

 

而熟吃花生米,会造成花生中的蛋白质出现了变性,维生素的营养会降低很多。

But cooked peanut rice, will cause the protein in peanut denaturation, vitamin nutrition will be reduced a lot.

 

好根据自己的身体状况进行食用,如果肠胃不太好的话,可以选择熟吃花生。肠胃基本没有大问题的人,还是生吃较好。

Good according to their own physical condition to eat, if the stomach is not good, you can choose cooked peanuts. People who have basically no major problems with stomach and intestines are better off eating raw foods.

 

需要指出的是,熟吃花生米,像油炸、盐焗等方式制作出来的,还是少吃为妙。

It should be pointed out that it is better to eat less cooked peanuts, such as fried, baked in salt, etc.

 

花生的食用也并非百无禁忌,注意事项,也应该有所了解,有人适合有人不适合。例如,这些人就不适合食用。

Peanut food is not taboo-free, matters needing attention should also be understood, some people suitable for someone is not suitable. For example, these people are not suitable for eating.

 

花生中的脂肪含量较多,高脂肪食物的摄入,会减少尿酸的排出,所以对于痛风患者,小编不建议食用花生。

Peanut fat content is more, high fat food intake, will reduce uric acid excretion, so for gout patients, Xiaobian is not recommended to eat peanuts.

 

既然花生属于高脂肪的食物,具有滑利性,小编建议腹泻的朋友,在腹泻期间也应该减少食用。

Since peanuts are high-fat foods, with slippery, Xiaobian suggested that friends with diarrhea, diarrhea should also be reduced during consumption.

 

既然花生属于高脂肪的食物,具有滑利性

Since peanuts belong to high fat foods, they are very slippery.

 

小建议

Small advice

 

因为花生生长在地下,地下可能受到微生物的感染,或者虫蚁、鼠类的啃食,对于表面出现咬伤痕迹的花生,小编建议大家不要食用了,食用那些完好无损的花生。

Because peanuts grow underground, underground may be infected by microorganisms, or insect ants, rodents nibble, for the surface of the peanut bite marks, Xiaobian suggests that we should not eat, eat those intact peanuts.

 北京帝豪顶级男士私人会所

另外,因为存放时间长,造成花生出现霉味,也不宜食用,可能会加重黄曲霉菌伤害身体,应该选择丢弃。

In addition, because the storage time is long, causing peanuts to appear mildew odor, is not suitable for eating, may aggravate aflatoxin damage to the body, should choose to discard.